It’s important to go to your doctor to rule out anything physical that might be going on. There is help out there for you,” says Amonett. “If your mood swings become harder and harder to deal with, it might be time to talk to your primary care physician and see what they recommend. Mood swings might be difficult to manage but here are some steps you can take to help ease them: You may not know that you are experiencing symptoms, but you can ask yourself questions like, Have I experienced any physical changes in my body or the way I behave? Have I recently felt stuck in my mood? Have my experiences become harder to deal with? “If your symptoms begin to interfere with day-to-day activities, it might be time to reach out for help,” says Amonett. There might be a concern present when your mood interrupts your daily functionality, and it might be helpful to try and reflect on your recent behaviors. It is important to pay attention to patterns in behavior because abnormal behaviors might indicate that something is going on. Mood might change due to adjustments in your diet, trouble in sleep schedule, stress, weather, substance use, or trauma.
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“There are many different reasons why someone might be experiencing mood swings, and there could be varying triggers that have caused them,” says Angie Amonett, Therapist at Centerstone.
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Some indications that you might be going through mood swings are extreme low moods for an extended period of more than two weeks, signs of feeling ups and downs, and the inability to explain why you feel a certain way. Click to share on LinkedIn (Opens in new window)Įxperiencing a fluctuation of emotion for long periods is known as a mood swing.Click to share on Twitter (Opens in new window).Click to share on Facebook (Opens in new window).